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Resources
8-Minute Mindfulness
A guided 8-minute mindfulness to ground you in the present moment, using awareness of the body and awareness of the breath.
8min body awareness
5-Minute Mindfulness
A simple 5-minute guided mindfulness practice to use at any time of the day as a tool to arrive more fully in the present moment.
5 minute mindfulness-1
12-Minute Guided Relaxation
A guided 12-minute relaxation increasing awareness of the breath and its relationship to the body, building towards lengthening the exhale.
Guided relaxation body scan and exhale increase (1)
7-Minute Simple guided Relaxation
A simple 7-minute guided relaxation practice to reconnect and recharge at any time this is needed.
Simple 7 minute relaxation -awareness of self
Energy Flowing yoga practice
An 11 minute practice to get the energy flowing whilst keeping you grounded
Mantra & Mudra Practice
Lokah Samastah Sukhino Bhavantu chanted with Mudras (5 minute practice)
A practice for Balance
A 50 minute slow practice for balance and release, taken from a longer online session. The practice includes a guided relaxation
at the end.
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