Yoga Therapy

Yoga therapy undertakes a holistic view of the person, utilising yogic models to assess and identify both areas of strength and imbalance, in all layers (koshas) of being. 

It applies yoga practices to support your journey towards wellness. 

 

The aim is to improve where possible, and sustain, health and wellbeing, but most importantly perhaps provide tools to manage your condition.

It can address a variety of conditions and issues, ranging from musculoskeletal issues, to digestive conditions and mental health problems. This can be in addition to existing treatment you may be receiving through the NHS or privately or it could be the sole intervention.

Yoga therapy may be used to:

• reduce symptoms of illness or injury

• establish more functional breath and movement patterns

• reduce physical and mental suffering

• improve quality of life

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Yoga Therapy can range from a one-off intervention, a few sessions (3 sessions minimum recommended), or a long term course of treatment.

 

These could be weekly, fortnightly or monthly depending on your needs and level of commitment.

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Services are available to anyone over 16* years of age.

 

Agreement of treatment will be confirmed once an initial screening is completed. 

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Yoga therapy can be offered online or in person, in your own home or with prior arrangements at the Canterbury Yoga studio annex or in my own private space.

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*If you are 16-18 years old, parental consent must also be obtained.

• 1-1 therapy sessions or small groups (by prior arrangement)

• First session to include a detailed assessment of current needs, medical history and history of triggers, current goals and priorities.

• Tailor made, individualised practice including yoga postures, breathing practices and mindfulness techniques. 

• Clear instructions and recordings to go home with to support your home practice. 

• Review of home practice and current needs to adapt accordingly in subsequent sessions.

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Costs 

• Initial session (90 Minutes) - £72

• Follow up sessions (60 minutes) - £48

• Starter Bundle (1x 90 minutes & 4x 60 minutes) - £240 to be used within 6 months

• Follow Up Bundle (5x 60 minutes) - £215 to be used within 6 months