A Journey to Stillness

This day will be an opportunity to slow down and create space to allow ourselves the opportunity to listen to our bodies more attentively as well as explore the experience of being - physically, emotionally, mentally – without holding judgments and expectations. 

The morning will be more active and will focus mostly on the physical aspects of our experience and in particular grounding and calming asanas as these more readily settle our immediate attention.

The afternoon will focus on the more subtle yogic practices of pranayama and relaxation as a route to finding inner calm and stillness.